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Food First Nutritional Therapy is dedicated to the practice of using a whole foods, nutrient dense diet that addresses the foundations of health. I believe in teaching my clients to treat food as medicine for optimal healing and wellness.
Contact me to schedule a complimentary consultation to share your health goals and determine if Food First is right for you!  We’ll discuss where you are and where you’d like to go on your health journey, and how I can help put you on the path to get there.

 

 “Nutrition is not low fat.  It’s not feeling hungry or deprived.  It’s nourishing your body with real whole foods so that you are consistenly satisfied and energized to live life to the fullest.”  -FoodMatters.TV

“Let food be thy medicine, and medicine be thy food.” – Hippocrates

New RESTART class begins February 2nd at the Well!!

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Contact me to register for Restart or schedule your complimentary consultation.

 ~203.246.0807 ~ foodfirstnutrition@yahoo.com ~