Green fruits and vegetables on wooden background

Food First Nutritional Therapy is dedicated to the practice of using a whole foods, nutrient dense diet that addresses the foundations of health. I believe in teaching my clients to treat food as medicine for optimal healing and wellness.
Contact me to schedule a complimentary consultation to share your health goals and determine if Food First is right for you!  We’ll discuss where you are and where you’d like to go on your health journey, and how I can help put you on the path to get there.


 “Nutrition is not low fat.  It’s not feeling hungry or deprived.  It’s nourishing your body with real whole foods so that you are consistently satisfied and energized to live life to the fullest.”  -FoodMatters.TV

“Let food be thy medicine, and medicine be thy food.” – Hippocrates

New RESTART classes will begin February 28th – finish in time for Spring Break!

RESTART is now available as a corporate wellness program…contact Farrah for details!


Contact me to register for Restart or schedule your complimentary consultation.

 ~203.246.0807 ~ foodfirstnutrition@yahoo.com ~