I struggled with chronic IBS for over five years. Countless Doctors, operations, expensive prescriptions, nothing worked. After working with Farrah for only three weeks my symptoms began to “flush” away. Her deep dive approach is second to none. Added bonuses: I am sleeping better, no longer suffer from frequent migraines, and am now happily working with her on weight issues. She is judgment free, a wealth of knowledge and always available for my ridiculous questions. – Cyrena M.
I worked with Farrah for about 6 months while suffering with severe acid reflux symptoms. I am thrilled to say after changing my diet I was able to get back on track and feel healthy again! As we worked to change my diet- Farrah was always available to answer any questions I had and with all of my food sensitivities worked very hard to find foods and recipes that would work for me. She helped me focus on repairing my gut in order to see results. I highly recommend working with Farrah as a nutritionist. -Julie G.
Farrah is a true professional! Not only is she a terrific educator, she is also a great coach. Having her demystify healthy eating has been the key to my success. I took the Restart class in early ’16 and have had great results ever since. I feel better and dropped some weight. Several medications that I have/had been on for years have been greatly reduced or eliminated. Thank you Farrah for giving me the tools for a healthier life! -Joe G.
I attended Farrah’s RESTART Sugar Detox Group and learned so much in just 5 weeks! I thought I knew a lot about nutrition but I had many “aha” moments. I made new friends who keep in touch and encourage me with my healthy eating goals. Farrah remains supportive through recipes, her website and just being available to answer questions and listen. She is an incredible role model ~ just being in her house with all the delicious goodness in her kitchen makes you want more! Planning and prep have become my mantra, thanks to Farrah. I am reminded of Arnold Palmer’s words, “the road to success is always under construction.” Thank you, Farrah, for helping me and so many others! -Margret G.
Farrah is amazing! She had an unusual situation with my teen daughter as the goal was to gain weight. Our regular endocronologist had suggested a diet high in foods like mac n cheese and ice cream daily. No doubt this would have ensured weight gain but we weren’t comfortable with that approach. Farrah was terrific in working with specific dietary restrictions (at the time vegetarian) while still providing loads of options, recipes and suggestions. It was very educational learning about the science of her diet – cells need fats etc to thrive and this can be achieved with really healthy foods! Its also great to see the Food First FB posts to get ideas that she uses in her own kitchen – love this! -Stephanie M.