What is Nutritional Therapy?
Nutritional Therapy is a bioindividual approach to health and healing through the power of a nutrient dense, properly prepared, whole foods diet. As a nutritional therapy practitioner, I work with my clients to assess nutrient deficiencies and organ and system dysfunction that are often the root cause of health conditions. Conditions such as hypoglycemia, hypertension, weight gain, arthritis, migraines, anxiety and depression, irritable bowel, low energy, and even PMS, to name a few, are almost always outward manifestations of an inward imbalance within the body. Together, we’ll use a fresh approach to bring the systems of the body back into balance to achieve optimal health and wellness by turning to food first.
My basic nutrition consulting package includes four sessions to address assessment, planning, and reevaluation and follow up. We’ll begin with a complimentary 20-minute consultation so you can share your health concerns and goals with me, and I will explain the types of assessments and approach I use to help you reach those goals. We will set both short and long term goals and meet to evaluate progress, make adjustments, and address questions and concerns. I will arm you with tools, tips, education, and recipes for success! You will also have access to me via phone, email and text throughout the time we are working together for further questions and concerns, in addition to my lending library of health texts, resources, and cookbooks. We can meet at my home office in Wilton, your home, or a central location of your choice.
Office hours at the Well, 33 Danbury Road, Wilton upon request.
I offer Restart classes for groups up to 8 people. Restart is a five week program that meets for 1 ½ hours a week to combine sugar detox, nutrition education, and group support to jump start a healthy, balanced lifestyle and address health concerns. Check my website for upcoming sessions or gather a few friends and form a private class!
Upcoming Class this winter!
Thursdays at noon at The Well in Wilton
February 2nd – March 2nd
$195 for five weeks; receive a Restart cookbook included
Email me to register! Foodfirstnutrition@yahoo.com
Private classes available upon request for 2 or more people.